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11/30

29
Nov

11/30

Gulfport CrossFit – CrossFit

Metcon (Weight)

EMOM 10

Min 1: 4 Front Squat

Min 2: 8 Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Air Squats

20 Hang Power Snatch(75/55)

10 Strict Pull Ups

Individual

EMOM 10

2 Hang Power Snatch