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11/3

2
Nov

11/3

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

15 Burpee Ball Slam (50/30)

2min cardio, 2min rest

-5min intermission-

3rds

20 GHD Sit Ups

2min Cardio, 2min rest

-then-

10 Band A,T,Y,T

1min Band Dislocates

1min Band Good Morning

1min Band Pull Apart