26
Nov
11/27
Announcements
“Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung
“Discipline is choosing what you want most over what you want now.” — Craig Groeschel
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 rounds, Fight Gone Bad Style
Knees to Elbow
Hang Squat Snatch (75/55)
Ab Mat Sit Ups
Ball Slam (50/30)
Row for Cals
Rest