11/27

Announcements

“Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung
“Discipline is choosing what you want most over what you want now.” — Craig Groeschel

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 rounds, Fight Gone Bad Style

Knees to Elbow

Hang Squat Snatch (75/55)

Ab Mat Sit Ups

Ball Slam (50/30)

Row for Cals

Rest