25
Nov
11/26
Announcements
Stop Complaining. Nobody Gives a Shit. Work Harder.
“Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung
Gulfport CrossFit – CrossFit
Weightlifting
3 sets
15 Bench Press+
3 Way Dumbell Raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
60 Single Unders
30 Air Squats
60 Single Unders
15 KB Swing (70/53)