11/26

Announcements

Stop Complaining. Nobody Gives a Shit. Work Harder.
“Everything that irritates us about others can lead us to a better understanding of ourselves.” — Carl Jung

Gulfport CrossFit – CrossFit

Weightlifting

3 sets

15 Bench Press+

3 Way Dumbell Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

60 Single Unders

30 Air Squats

60 Single Unders

15 KB Swing (70/53)