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11/25

24
Nov

11/25

Gulfport CrossFit – CrossFit

Power Snatch

Performance: Build to heavy Single

Fitness: EMOM technique

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 (75/55)

27/21cal Row, 21 Power Snatch, 21 Bar Facing Burpee

Rest 4min

AMRAP 4 (95/65)

21/15cal Row, 15 Power Snatch, 15 Bar Facing Burpee

Rest 4

AMRAP 4 (115/85)

15/9cal Row, 9 Power Snatch, 9 Bar Facing Burpee