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11/24

23
Nov

11/24

Gulfport CrossFit – CrossFit

Metcon (Time)

100 Double unders

50 Single DB Clean and Jerk(50/35)

80 Dubs

40 DB C&J

60 Dubs

30 DB C&J

40 Dubs

20 DB C&J

20 Dubs

10 DB C&J
100m Singl DB Farmer Carry

After each round

Individual

5min: Max Distance Handstand Walk

Or

10min: Any Handstand Variation Practice