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11/23

22
Nov

11/23

Gulfport CrossFit – CrossFit

Metcon (Weight)

EMOM 8: Alternating

Min 1: 5 Front Squats

Min 2: 10 Back Squats

4rds: Metcon (Time)

30/24cal Row

30 Wall ball Shots(20/14)

30 Ab Mat Sit Ups

Individual

6 sets

1 Low Hang Power Snatch

1 Low Hang Squat Snatch