21
Nov
11/22
Gulfport CrossFit – CrossFit
Weightlifting
12min EMOM
A) 5 Bench Press
B) 5 Supine Bent Over Row
6rds: Metcon (AMRAP – Reps)
60m Sled Push (135/90)
Sprint
Max Rep Unbroken Pull Ups
Individual
3x 10 TRX Push Ups+
20 Bench Dips
-2x 25 Barbell Curls+
20 cal Ski Erg