11/22

Gulfport CrossFit – CrossFit

Weightlifting

12min EMOM

A) 5 Bench Press

B) 5 Supine Bent Over Row

6rds: Metcon (AMRAP – Reps)

60m Sled Push (135/90)

Sprint

Max Rep Unbroken Pull Ups

Individual

3x 10 TRX Push Ups+

20 Bench Dips

-2x 25 Barbell Curls+

20 cal Ski Erg