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11/21

20
Nov

11/21

Gulfport CrossFit – CrossFit

Core Strength

3x :40 Plank Rolls Outs on Med Ball, rest :20

:40 Banded Hip Thrust, rest :20

:40 Jelly Belly, rest :20

6rds: Metcon (Calories)

2minute Row, Bike, or 400m Run

20 Ab Mat Sit Ups
Must do 2rds of each cardio

RX+ GHD Sit Ups

Individual

-4x 10 Incline Bench Reverse Fly

20 Supine Pull Ups

20 Shrugs