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11/21

20
Nov

11/21

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

1 Round of “Chief”

200m Run

2 Rounds of “Chief”

200m Run

3 Rounds of “Chief”

…continue adding 1 round
“Chief” is a classic CrossFit Bench mark wod

1 round of Chief=

3 Power Clean(135/95)

6 Push Ups

9 Air Squats