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11/20

19
Nov

11/20

Gulfport CrossFit – CrossFit

Push Jerk (build to heavy 3)

Metcon (No Measure)

15min AMRAP

10 Double KB Front Squat (53s/35s)

10 Strict Pull Ups

10ea Kneeling LM Twist (15/10)

Individual

-3x 10ea Alternating DB Curl+

:60 Banded Hammer Curl

-3x 10 KB Sumo RDL+

10 Medball V Ups