Call Us: (228) 297-2335

11/20

19
Nov

11/20

Gulfport CrossFit – CrossFit

Hang Snatch

Performance: Build to Heavy Single

Fitness: every :30-:60x 1 rep

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Double Under

9 Toes to Bar

25 Double Under

9 Hang Squat Snatch(95/65)

Body Armor

800m Farmers Carry

*choose a weight that allows for at least 100m at a time