Call Us: (228) 297-2335

11/2

1
Nov

11/2

Announcements

Do It Now.

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

15 Bench Press

15 Bent Over Row

50m Farmers Carry

Then,

800m Run

Then,

3rds

15 Deficit Push Up

15 Inverted Bar Row

50m sled push