11/19

Gulfport CrossFit – CrossFit

Metcon (Time)

30 KB Swing

20 Box Jump (24/20)

10 Burpees
*KB weight increases each round

Male: 35,45,53,70,70 (R+106)

Female: 26,35,45,53,53 (RX+ 70)

Individual

-3x :60 Contralateral Dead bugs+

10ea Standing Teapot

-3×10 DB Fly+

10 DB Pull Overs