18
Nov
11/19
Gulfport CrossFit – CrossFit
Metcon (Time)
30 KB Swing
20 Box Jump (24/20)
10 Burpees
*KB weight increases each round
Male: 35,45,53,70,70 (R+106)
Female: 26,35,45,53,53 (RX+ 70)
Individual
-3x :60 Contralateral Dead bugs+
10ea Standing Teapot
-3×10 DB Fly+
10 DB Pull Overs