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11/18

17
Nov

11/18

Gulfport CrossFit – CrossFit

3rds: Metcon (AMRAP – Rounds and Reps)

AMRAP 4

27/21cal Row

21 Power Clean (135/95)

15 Burpee Box Jump Over(24/20

Rest 4min
3rds of 4min on 4min off

(135/95) (115/85) (95/65)

Body Armor

3 sets (not for time)

7 Bench press

14 DB bent Over Row

28 Band Pull Aparts