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11/17

16
Nov

11/17

Gulfport CrossFit – CrossFit

Metcon (Time)

800m Run

25 Thruster, 25 Chest to Bar Pull Up

800m Run

25 Overhead Squat, 25 Toes to Bar

800m Run

25 Front Squat, 25 Pull ups
(95/65)

Body Armor

Not For Time

75 GHD Sit Ups