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11/16

15
Nov

11/16

Gulfport CrossFit – CrossFit

Metcon (Weight)

5 sets Back Squat Complex

1 Pause Back Squat

2 Back Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50/35cal Bike

50 Hang DB Clean & Jerk(50/35)

50 DB Reverse Lunge

50 Dead Lift(205/145)

Body Armor

5sets

30% of Max Strict HSPU

Or choose rep number short of breakdown