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11/15

14
Nov

11/15

Announcements

Wag more. Bark less.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Tabata :20 work, :10 rest

-4x Dip

-4x Top of Dip Hold

-4x Bottom of Dip Hold

-8x Floor Press (95/65)

Metcon (Time)

21,15,9

KB Head Cutter (53/35)

Split Squat (each leg)

Knee to Elbow

Individual

-3×20 Heavy R KBS+

15 KB Sumo RDL+

:30 Plate Flips

-3×30 Standing Calf Raise