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11/13

12
Nov

11/13

Gulfport CrossFit – CrossFit

Push Press (build to heavy 3)

Metcon (No Measure)

Tabata, 8rds :20 work/ :10 rest

Landmine Push Press side to side

Hollow Crunch

Inverted Bar Row

Half Kneeling Chop and Lift

Individual

-3x 15 DB Hex Press+

15 DB Chest Flyes

-3x 15 L Sit Shoulder Press+

15 Side Lateral Raise