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11/13

12
Nov

11/13

Gulfport CrossFit – CrossFit

Bench Press (5×3,2xMax)

+10 Band Pull Aparts

Weighted Pull-ups (5×3,2xMax)

+10 DB Cuban Press

Weighted Dip (5×3,2xMax)

+10 Lateral Ball Slam(HARD)

Body Armor

2x10ea

band A,T,Y,T