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Gulfport CrossFit – CrossFit

Metcon (Time)

2000m Row

40 Burpee Box Jump (24/20)

20 Hang Power Clean (155/105)

20 Burpee Box Jump (24/20)

10 Hang Power Clean (155/105)

Individual

-3x :10 Isometric Rack Pull+

:60 Dead Bugs

-3x :20 Max Rep Seated DB Curl+

10 Heavy Hammer Curl