11
Nov
11/12
Gulfport CrossFit – CrossFit
Metcon (Time)
2000m Row
40 Burpee Box Jump (24/20)
20 Hang Power Clean (155/105)
20 Burpee Box Jump (24/20)
10 Hang Power Clean (155/105)
Individual
-3x :10 Isometric Rack Pull+
:60 Dead Bugs
-3x :20 Max Rep Seated DB Curl+
10 Heavy Hammer Curl