10
Nov
11/11
Gulfport CrossFit – CrossFit
Rack Pull (Build to Heavy 3)
5rds: Metcon (Time)
30 R KBS (53/35)
60yd Front Rack
120yd Suicide (30-20-10)
Individual
-3x 4 Explosive Depth Push Ups+
8 Skull Crushers+
:30 Band Tricep Ext
-3x :20 Active Foot Squat Hold (w/ bar)+
20 Standing Calf Raise