11/11

Gulfport CrossFit – CrossFit

Rack Pull (Build to Heavy 3)

5rds: Metcon (Time)

30 R KBS (53/35)

60yd Front Rack

120yd Suicide (30-20-10)

Individual

-3x 4 Explosive Depth Push Ups+

8 Skull Crushers+

:30 Band Tricep Ext

-3x :20 Active Foot Squat Hold (w/ bar)+

20 Standing Calf Raise