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11/10

9
Nov

11/10

Gulfport CrossFit – CrossFit

Metcon (Time)

4rds

10 Toes to Bar+

1min Cardio, 1min rest

-4min intermission-

2rds

30 Unbroken KB Swing(53/35)

800m Run, 3min rest
Subtract :01 for every calorie completed in part 1