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11/1

31
Oct

11/1

Gulfport CrossFit – CrossFit

Hang Snatch (5,5,3,3,1,1,1,1,1)

5rds: Metcon (Time)

10 Overhead Squats (115/80)

Sprint

Individual

-3×8 Barbell Bent Over Row

-3x 10ea DB Curl+

:40 Max Band Curls

-4x10ea Kneeling Landmine Twist+

10 Wt GHD Sit Up