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100 Proof

20
Oct

100 Proof

Gulfport CrossFit – CrossFit

Metcon (Time)

in Teams of 3

70/50cal Bike

100 Box Jump Overs

100 Wall Ball Shots

100 Pull Ups

100 Wall Ball hots

100 Box Jump Overs

70/50cal Bike

Extra

3rds: 15ea Med Ball Hits

3rds: 10 Zottman Curls+ 10 DB Skull Crushers