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10/9

8
Oct

10/9

Gulfport CrossFit – CrossFit

Metcon (No Measure)

30min AMRAP

:30ea Plank Complex (front, side, side)

60 Double under (1min practice)

60m Sled Pull (forward & backward)

40 Sledge Hammer Strikes

20 Landmine Twist (10ea side)

200m Run

Individual

3x :20 Toe Squat Hold+

20 Banded Toe Raises+

20 Wt Calf Raise

-3×10 DB Incline Rows+

20 DB incline Bench Shrugs+

20 Reverse Fly