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10/8

7
Oct

10/8

Announcements

How would the person I wish to be act today?

Gulfport CrossFit – CrossFit

Weightlifting

-Bench Hip Thrust 10,8,6,6,3,3

-Russian KB Swing 3×30

Metcon (Time)

For Time

30,20,10,10

DB Snatch (50/35)

100m Sprint

Individual

-3x 20 KB Sumo RDL+

:60 Hollow Hold+

20 DB Floor Press

-3x15ea Hammer Curl+

15 DB Kick Back