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10/7

6
Oct

10/7

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Gulfport CrossFit – CrossFit

Back Squat (5×3)

1x Max Reps @ 80% above

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Single Arm Kneeling DB Press (50/35)

10 True Deficit Push Ups (45s/25s)

10 Inverted Row

Individual

-3x :90 Dead Bugs+ 10 MB Sit Ups

-3x 10 Reverse Shrugs on Dip Bar+ Max Dips+

10 Double KB Skull Crushers