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10/5

4
Oct

10/5

Announcements

“Gratitude is the sign of noble souls.”
– Aesop

Gulfport CrossFit – CrossFit

Interval Conditioning

10x 10m Sled Push+ 70m Sprint

Metcon (Time)

Teams of 3, 20min

2 Power Clean (185/125)

4 Burpee

6/4 cal Bike