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10/4

3
Oct

10/4

Announcements

“Success is getting what you want, happiness is wanting what you get.”
– W.P. Kinsella

Gulfport CrossFit – CrossFit

Weightlifting

10×2 Power Snatch (EMOM)

10rds: Metcon (Time)

15 R KBS(53/35)

20 Double Under
RX+ (70/53)

Individual

-3x 10 Barbell Bench Incline Curls+

15 Concentration Curls

-3x 10ea Landmine Rotations

5ea Heavy Standing Oblique Crunch