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10/31

30
Oct

10/31

Announcements

“If you don’t like something change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit
Don’t tell me how talented you are. Tell me how hard you work.” — Arthur Rubinstein

Gulfport CrossFit – CrossFit

Core Strength

3 sets

1min Dead Bugs

30 Russian KB Swing (70/53)

30 Plank Leg Slides

20 Landmine Rotation Punch

3rds: Metcon (Calories)

1min Bike

1min Row

1min Rest