10/30

Announcements

“If 10,000 people have a dumb idea, it is still a dumb idea.”
“If you don’t like something change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

Gulfport CrossFit – CrossFit

Shoulder Press (6×5)

+5 Chin Ups

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

8 Ring Dips

16 KB Snatch (53/35)

24 Double unders

Individual

-100 Calf Raise

-3×10 Dip Bar Scap Push Ups

20 incline DB Rows

20 Incline DB Bench Shrugs