29
Oct
10/30
Announcements
“If 10,000 people have a dumb idea, it is still a dumb idea.”
“If you don’t like something change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit
Gulfport CrossFit – CrossFit
Shoulder Press (6×5)
+5 Chin Ups
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
8 Ring Dips
16 KB Snatch (53/35)
24 Double unders
Individual
-100 Calf Raise
-3×10 Dip Bar Scap Push Ups
20 incline DB Rows
20 Incline DB Bench Shrugs