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10/3

2
Oct

10/3

Announcements

Confidence is a Superpower

Gulfport CrossFit – CrossFit

Bench Press (5×5@80% of 5RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Front Squat (185/125)

5 Strict Pull Up

15 Med Ball Sit Up(20/14)

Individual

-5×5 Explosive Deficit Push ups

-3x 15 DB Chest Fly+ 15 Deficit Push Ups

-3×20 DB Lateral Raise+ 20 DB Reverse Fly