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10/29

28
Oct

10/29

Announcements

“He who jumps into the void owes no explanation to those who stand and watch.” Jean-Luc Godard:

“If 10,000 people have a dumb idea, it is still a dumb idea.”

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min, AMRAP

5 Power Clean (155/105)

10 Toes to Bar

15 Wall Ball Shots (20/14)

Individual

-4x 10ea KB Teapot+

10 Med Ball V Up

-3×10 DB Floor Flyes+

4 Depth Explosive Push ups

20 Two Arm DB Tricep Kick Back