27
Oct
10/28
Announcements
“He who jumps into the void owes no explanation to those who stand and watch.” Jean-Luc Godard:
Gulfport CrossFit – CrossFit
Sumo Deadlift (7×3)
8-10 Band Hip Thrust
5rds: Metcon (Time)
3 Push Press (155/105)
7 Burpee Pull Up
10 Ball Slam(50/30)
Individual
-100 Wt Calf Raises
-8xTabata Band Hammer Curl
-8xTabata Band Tricep Press Down