10/28

Announcements

“He who jumps into the void owes no explanation to those who stand and watch.” Jean-Luc Godard:

Gulfport CrossFit – CrossFit

Sumo Deadlift (7×3)

8-10 Band Hip Thrust

5rds: Metcon (Time)

3 Push Press (155/105)

7 Burpee Pull Up

10 Ball Slam(50/30)

Individual

-100 Wt Calf Raises

-8xTabata Band Hammer Curl

-8xTabata Band Tricep Press Down