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10/28

27
Oct

10/28

Gulfport CrossFit – CrossFit

Metcon (No Measure)

1a)3×12 Seated Barbell Shoulder Press

1b)3×10 Barbell Bent Over Row

2a)3x12ea Single Arm DB Flat Bench Press

2b)3×10 Barbell Upright Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deficit Push ups (45s/25s)

50m Sprint

10 Inverted Bar Rows

50m Sprint