24
Oct
10/25
Announcements
“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson
“I’m not upset that you lied to me, I’m upset that from now on I can’t believe you.”
― Friedrich Nietzsche
Gulfport CrossFit – CrossFit
4rdss: Metcon (No Measure)
8 Barbell Bent Over Row
8 Bench Hip Thrust
8ea Kneeling KB Press
Metcon (Weight)
20min, every other min
30 Russian KB Swing