10/25

Announcements

“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson
“I’m not upset that you lied to me, I’m upset that from now on I can’t believe you.”
― Friedrich Nietzsche

Gulfport CrossFit – CrossFit

4rdss: Metcon (No Measure)

8 Barbell Bent Over Row

8 Bench Hip Thrust

8ea Kneeling KB Press

Metcon (Weight)

20min, every other min

30 Russian KB Swing