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10/24

23
Oct

10/24

Announcements

“A day without sunshine is like, you know, night.”
― Steve Martin
“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

Gulfport CrossFit – CrossFit

4rds: Metcon (No Measure)

14 Barbell Weighted Box Step Ups

14 Med Ball Sit Up Throws

Metcon (Time)

15,12,9,6

Bench Press (BW/.7BW)

Slam Ball (50/30)

Individual

-3×20 Landmine Twist+

20 Landmine Push Press

-3×15 DB Hex Press+

15ea DB Curls