Call Us: (228) 297-2335

10/24

23
Oct

10/24

Gulfport CrossFit – CrossFit

Metcon (Time)

2rds with a Partner

1500m Row

400m Sandbag Run

80 Push Ups

800m Run

60 Dead Lift (135/95)

400m Sandbag Run

80 Sledgehammer Strikes