Call Us: (228) 297-2335

10/23

22
Oct

10/23

Gulfport CrossFit – CrossFit

4rds: Metcon (No Measure)

10ea Half Kneeling Lift

10ea Standing Band Chop

10ea Banded Bird Dogs

1min Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Toes to Bar

3 Push press(95/65)

3 Burpees
*add 3 reps each round