Call Us: (228) 297-2335

10/22

21
Oct

10/22

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

10ea Barbell Box Step Ups

10 Super Wall Ball Shots

3rds: Metcon (No Measure)

10 Barbell Glute Bridge

10ea Goblet Side Lunge

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

1 Leg Blaster

25 Sit Ups