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10/21

20
Oct

10/21

Announcements

“A friend is someone who knows all about you and still loves you.”
― Elbert Hubbard

Gulfport CrossFit – CrossFit

Back Squat (Heavy set of 20)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Russian KB Swing (53/35)

15 Bar Facing Burpee

Individual

-3x 30 DB Calf Raise+

Weighted toe walk

-3x 6ea Heavy Bar Curl+

8ea Heavy Hammer Curl+

20 Light DB Curl