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10/21

20
Oct

10/21

Gulfport CrossFit – CrossFit

Bench Press (7×3)

+10 Band Pull Aparts

Weighted Pull-ups (7×3)

+10 DB Cuban Press

Weighted Dip (7×3)

+10 Lateral Ball Slam(HARD)

Body Armor

2x10ea

band A,T,Y,T