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10/20

19
Oct

10/20

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

15 KB Head Cutters

2min Cardio, 2min Rest

-5min intermission-

3rds

25 KB Swing (53/35)

2min Cardio, 2min Rest

-the-

Accumulate 2min in Hollow Hol
RX Bike (28/24), RX Row (500/470)