1
Oct
10/2
Announcements
Confidence is a Superpower
Gulfport CrossFit – CrossFit
Metcon (No Measure)
30min AMRAP
:30ea Plank Complex (front, side, side)
60 Double under (1min practice)
:30 Back Extension Hold
20 Landmine Rotational
20 Perfect Active Shoulder Kips
50m Sled Pull
200m Run
Individual
-3x 30 Calf Raise
10 Barbell Shrug
20 Band Shrug