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Announcements

Confidence is a Superpower

Gulfport CrossFit – CrossFit

Metcon (No Measure)

30min AMRAP

:30ea Plank Complex (front, side, side)

60 Double under (1min practice)

:30 Back Extension Hold

20 Landmine Rotational

20 Perfect Active Shoulder Kips

50m Sled Pull

200m Run

Individual

-3x 30 Calf Raise

10 Barbell Shrug

20 Band Shrug