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10/2

1
Oct

10/2

Gulfport CrossFit – CrossFit

Close Grip Bench Press (3×3)

Build to Heavy 3, then 3×[email protected]

1000m Row (Time)

Max Effort 1000m Row
Followed immediately by

100 Supinated Bent Over Row(75/55)

Body Armor

3×15 Rolling Tricep Extension