17
Oct
10/18
Announcements
There are 7 days in a week. Someday is not one of them.
Gulfport CrossFit – CrossFit
5rds: Metcon (No Measure)
20 Landmine Rotation Punch
20 Ab Sit Ups
50m Heavy Sled Push
100m Farmers Carry
200m Run
Individual
-4×8 Barbell Curls+
10ea Seated DB Curls
-3×20 Landmine Twist+
10 Standing Teapot