10/18

Announcements

There are 7 days in a week. Someday is not one of them.

Gulfport CrossFit – CrossFit

5rds: Metcon (No Measure)

20 Landmine Rotation Punch

20 Ab Sit Ups

50m Heavy Sled Push

100m Farmers Carry

200m Run

Individual

-4×8 Barbell Curls+

10ea Seated DB Curls

-3×20 Landmine Twist+

10 Standing Teapot