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10/17

16
Oct

10/17

Announcements

There are 7 days in a week. Someday is not one of them.

Gulfport CrossFit – CrossFit

Bench Press (6×3)

3rds: Metcon (Time)

60 Double under

40 Air Squats

20 Burpee Plate Hops

Individual

-3x15yd Teapot Walking Lunge

-3×12 DB Fly+

20-30 DB Hex Press

-3x20ea 3 Way Raise

(front, side, rear)