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10/17

16
Oct

10/17

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner

P1: 5min Max 100′ Farmer Carry

P2: 5min Max Row for Cals

-rest 2min-

8min AMRAP, Alternating Partners

8 Wall Ball Shot

8 Slam Ball

-rest 2min-

Then Run 1mile/ 800m scaled