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10/16

15
Oct

10/16

Announcements

“I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow.” — Jessi Kuhlman

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

1min Wt. Plank, rest 1min

60m Sled Sprint, rest 1min

30 Sledge Hammer Strikes, rest 1min

20/16cal Row, rest 1min

10 Toes to bar, rest 1min

Individual

-4×10 RDL+ Shrug

20 Banded Shrugs